YOUR ULTIMATE LIFE BEGINS WITH YOUR ULTIMATE COACH
JOHNNY BERGSTROM, MSC.D.
15 YEARS OF COACHING - COUNTLESS LIVES ELEVATED
WEIGHT LOSSAfter I lost 120 pounds with Weight Watchers in 2007, I realized that I could help other people put down the forks and pick up their lives!
In Palm Beach County (FL), I began coaching thousands of people to lose tens of thousands of pounds in the four years that I was in that role. Pictured are my "fat pants" - pants that used to be tight but are now so big I can (still) fit into one leg with room to spare! |
FITNESSIndoor cycling was a major help to my weight loss journey. I found role models and lifestyle examples in various instructors and can recall thinking throughout many classes, "I wonder if I would ever be fit enough to do that."
In 2017, a CycleBar franchise opened near my house and elevated my indoor cycling not to the next level - to the ultimate level. At the insistence of one of my role models/instructors, I auditioned to be an instructor. In January of 2020, I became an indoor cycling instructor and my fitness coaching journey began. To date, I've taught more than 800 classes. |
LIFESTYLEHow you live your life determines how you will continue to live your life. Your daily practices, your beliefs about others, about yourself, about what's possible for you - it all contributes to the big picture you refer to as your life.
I used to believe that life just happened to us and that we were essentially sentenced to exist however we had to exist. This is untrue. Your life does not happen to you - it responds to you. What you think about, you bring about. A negative lifestyle will deliver negativity. A positive lifestyle will deliver positivity. An ultimate lifestyle will deliver an existence far greater than you have ever imagined. |
HOW TO LIVE "ULTIMATELY"
My bespoke "coach approach" is designed to coach you to mend your mind, heal your heart, strengthen your spirit and create your Ultimate Life at The Ultimate Level by living ultimately with gratitude!
INTRIGUING...TELL ME MORE
With my coaching, you can begin the necessary shift from your probable negative outlook on life into one that is positive, desirable, and of course, grateful. Once you understand that everything we experience in life comes from the thoughts we think, you can begin to elevate your life.
LET'S CREATE YOUR ULTIMATE LIFE!
As your Lifestyle Coach, my primary focus will be to help you to:
Mend Your Mind - Recondition and retrain your mind to start with gratitude while determining your personal objectives to create your Ultimate Life at The Ultimate Level
Heal Your Heart - Identify and understand what controls most of your life choices and how to pair your heart with your mind to help you create the most incredible life you've ever imagined
Strengthen Your Spirit - Establish and maintain daily, affirmative habits that create and maintain an Ultimate Life at The Ultimate Level
For more information or to schedule a complimentary consultation, please click the button below.
Mend Your Mind - Recondition and retrain your mind to start with gratitude while determining your personal objectives to create your Ultimate Life at The Ultimate Level
Heal Your Heart - Identify and understand what controls most of your life choices and how to pair your heart with your mind to help you create the most incredible life you've ever imagined
Strengthen Your Spirit - Establish and maintain daily, affirmative habits that create and maintain an Ultimate Life at The Ultimate Level
For more information or to schedule a complimentary consultation, please click the button below.